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			<title>Get involved</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 16:11:39 +0000]]></pubDate>
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			<title>Welcome to Reality Club</title>
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			<pubDate><![CDATA[Wed, 28 Dec 2022 12:13:28 +0000]]></pubDate>
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			<title>Get off the treadmill</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 12:12:27 +0000]]></pubDate>
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			<title>Think in the future</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 12:09:03 +0000]]></pubDate>
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			<title>Break negative cycles</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 12:05:22 +0000]]></pubDate>
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			<title>Don’t binge and whinge</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 12:03:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-manifesto/you-are-not-a-machine/]]></guid>
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			<title>You are not a machine</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 12:00:27 +0000]]></pubDate>
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			<title>Plan to fail</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 11:59:36 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-manifesto/plan-not-to-plan/]]></guid>
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			<title>Plan not to plan</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 11:54:26 +0000]]></pubDate>
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			<title>Embrace reality</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 11:52:11 +0000]]></pubDate>
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			<title>Find time and space</title>
			<pubDate><![CDATA[Wed, 28 Dec 2022 11:51:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/2023/02/22/learning-to-deal-with-our-fears/]]></guid>
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			<title>Learning to deal with our fears</title>
			<pubDate><![CDATA[Wed, 22 Feb 2023 15:32:47 +0000]]></pubDate>
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			<link><![CDATA[https://www.realityclub.co.uk/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Wed, 18 Jan 2023 09:40:37 +0000]]></pubDate>
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			<link><![CDATA[https://www.realityclub.co.uk/2023/02/15/where-do-you-start-with-planning-holidays/]]></link>
			<title>Where do you start with planning holidays?</title>
			<pubDate><![CDATA[Wed, 15 Feb 2023 18:04:20 +0000]]></pubDate>
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			<title>Coming together as parents</title>
			<pubDate><![CDATA[Tue, 10 Jan 2023 12:14:53 +0000]]></pubDate>
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			<title>Reject distractions</title>
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			<title>Constantly checking the news</title>
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			<title>Dealing with negative people</title>
			<pubDate><![CDATA[Thu, 29 Dec 2022 11:46:10 +0000]]></pubDate>
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			<title>Regular excessive drinking</title>
			<pubDate><![CDATA[Thu, 29 Dec 2022 10:45:56 +0000]]></pubDate>
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			<title>About</title>
			<pubDate><![CDATA[Thu, 26 Jan 2023 14:23:57 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/2023/01/26/is-the-future-of-technology-distraction/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/2023/01/26/is-the-future-of-technology-distraction/]]></link>
			<title>Is the future of technology distraction?</title>
			<pubDate><![CDATA[Thu, 26 Jan 2023 07:21:02 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/2023/03/23/the-ultimate-distraction-of-always-wanting-more/]]></guid>
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			<title>The ultimate distraction of always wanting more</title>
			<pubDate><![CDATA[Thu, 23 Mar 2023 12:09:10 +0000]]></pubDate>
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			<link><![CDATA[https://www.realityclub.co.uk/about/mission-goals/]]></link>
			<title>Mission &#038; Goals</title>
			<pubDate><![CDATA[Thu, 12 Jan 2023 13:31:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/self-coaching-guide/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/self-coaching-guide/]]></link>
			<title>Self coaching guide</title>
			<pubDate><![CDATA[Thu, 02 Feb 2023 20:02:02 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/parenting-scenarios/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/parenting-scenarios/]]></link>
			<title>Parenting scenarios</title>
			<pubDate><![CDATA[Thu, 02 Feb 2023 19:58:08 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/set-meaningful-life-goals/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/set-meaningful-life-goals/]]></link>
			<title>Set meaningful life goals</title>
			<pubDate><![CDATA[Thu, 02 Feb 2023 19:57:51 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/2023/01/15/are-you-a-caged-hen/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/2023/01/15/are-you-a-caged-hen/]]></link>
			<title>Are you a caged hen?</title>
			<pubDate><![CDATA[Sun, 15 Jan 2023 08:04:36 +0000]]></pubDate>
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			<link><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/parenting-scenarios/calm-dad-calm-kids/]]></link>
			<title>Calm dad calm kids</title>
			<pubDate><![CDATA[Sat, 28 Jan 2023 08:57:49 +0000]]></pubDate>
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			<link><![CDATA[https://www.realityclub.co.uk/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Sat, 14 Jan 2023 07:50:49 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/build-your-own-wellbeing-break/]]></guid>
			<link><![CDATA[https://www.realityclub.co.uk/reality-tools-guides/build-your-own-wellbeing-break/]]></link>
			<title>Build your own wellbeing break</title>
			<pubDate><![CDATA[Mon, 13 Feb 2023 14:20:58 +0000]]></pubDate>
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			<guid><![CDATA[https://www.realityclub.co.uk/2023/01/09/trying-to-do-too-much/]]></guid>
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			<title>Trying to do too much</title>
			<pubDate><![CDATA[Mon, 09 Jan 2023 14:38:21 +0000]]></pubDate>
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