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Reality Manifesto
Embrace reality
Reject distractions
Dealing with negative people
Constantly checking the news
Regular excessive drinking
Plan not to plan
Find time and space
Plan to fail
You are not a machine
Don’t binge and whinge
Break negative cycles
Think in the future
Get off the treadmill
Be a calm parent
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Break negative cycles of:
Distraction
Binging
Negativity a.k.a whinging.
